Why am I tired all the time?
Last Updated: 27.06.2025 02:37
98% of People Complain About Feeling Constantly Tired.
- Red meat
4. Drink at least 3l of water daily.
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- Fish & Poultry
16. Don’t hang out with negative people.
- Fruits
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1. Get natural sunlight as early as possible
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
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2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
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It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
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12. Eat plenty of whole, high-quality foods:
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They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
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It's the main fuel source for your brain cells.
Listen to uplifting music.
7. Remove processed food from your diet.
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Your gut will thank you.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
Cheers!
11. Get your Testosterone levels checked.
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14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
- Honey
9. Avoid eating carbs early in the day.